THE PRENATAL BODY MOVEMENT
Welcome to a healthier, stronger pregnancy
Stay strong throughout your pregnancy with this self-paced, follow along strength training program. Safely maintain your lifting routine, prepare for labor, and support postpartum recovery—all with minimal equipment at home!
Here’s what you’ll gain inside The Prenatal Body Movement program:
Safe & Effective Prenatal Workouts:
👉Follow along with strength-based exercises specifically designed for pregnancy, helping you stay fit and energized without compromising safety.
Breathing Mechanics for Core Strength:
👉Learn how to engage your deep core with proper breathing techniques. Build a strong foundation during pregnancy that supports you through labor, delivery, and postpartum recovery.
Empowerment Through Movement:
👉Say goodbye to aches, pains, and uncertainty. With this program, you’ll feel mobile, strong, and confident throughout your pregnancy—never defeated or wondering what's "safe."
Let's support you and your baby along your prenatal fitness journey every step of the way!
"Working with Jenn was a gift. A gift of guidance, a gift of support, a gift of reassurance, a gift of coaching and a gift of empowerment."
Courtney
You're here because you want to feel your best this pregnancy! And that means maintaining your fitness routine and supporting the health of your growing baby every step of the way.
Inside The Program:
✅ Full follow-along strength workout videos
✅ Guided core, mobility & stretching videos for each trimester
✅ Minimal equipment: dumbbells, bands & a sturdy chair or bench
✅ Bonus prenatal workouts suitable for all trimesters
✅ Track your workouts, reps, weights & progress in the app to follow your program and train with more confidence throughout pregnancy
So you can learn how to:
✅ Build strength safely throughout pregnancy
✅ Support your core & pelvic floor with targeted exercises and breath-work
✅ Improve mobility and manage common pregnancy aches and pains
✅ Prepare your body for labor, delivery & postpartum recovery
Hi! I'm Jenn.
I'm a certified pre / postnatal trainer on a mission to help women stay strong and feel their best throughout pregnancy.
After training so many prenatal private clients, I wanted to help more women by creating a self-guided prenatal program that lets you feel like I’m right there with you—training at home, on your time, and your schedule.
Stay strong through the entirety of your pregnancy with a program that incorporates everything from strength training to pelvic floor and core work.
Safely maintain your lifting routine, while preemptively supporting your labor and postpartum recovery. Fully doable from home with minimal equipment, or take it to your local gym!
Congrats on your journey to motherhood!
If you’re like me, staying active is crucial—physically and mentally. But with pregnancy comes new questions on how to feel challenged, supported, and safe while working out.
You’ve probably heard "just take it easy, listen to your body and walk a lot..." But let’s be honest—you know lifting weights is safe you just want to know HOW to train safely and effectively for YOUR body.
This was exactly how I felt. So I created The Prenatal Body Movement during my own pregnancy to help me stay active, lift weights, and focus on core and pelvic floor work—essential for both pre and postnatal health.
This program is for women who want to stay strong, feel challenged, and train safely throughout pregnancy, while also preparing for labor and postpartum recovery.
If this isn’t your first pregnancy, you already know the importance of staying strong for a better postpartum recovery. This time, you’re ready to prioritize strength, core, and pelvic floor work to set yourself up for success.
So instead of stressing out googling questions like:
"What are safe and effective core exercises?"
“How much weight is safe to lift?”
“Can I lie on my back?”
“Is it okay to get breathless?”
“Can I do rotation?”
"Can I strength train through all three trimesters?"
Take a deep breath—you’re fully covered. The Prenatal Body Movement is here to keep you strong, active, and informed, with no fear tactics, just safe and effective workouts that educate you on how to listen to your body throughout pregnancy.
